Swimming in a heated pool is correctly good for you. Actually, maintaining your pool at a constant temperature can make your body keep sporting situation. Heated pools allow you to get a good workout no matter what the weather temps and the suitable temperature is great for relaxing muscles after a hard day of work.
Why can’t the Swimming Heat Pump Temperature Be Set to 90°F?
When everyone goes swimming, it is always cold when they first enter the water. Because the water temperature of the general constant temperature swimming pool is between 78°F and 82°F, the water temperature of the special swimming pool is even lower, only 75°F~78.8°F. It is well known that the body temperature of the human body is 98°F, which is significantly higher than Pool water temperature. When I enter the water naturally, I feel cool and swish.
So why can’t the water temperature be turned up a bit? Wouldn’t it be much warmer if you swim in the water of more than 90 degrees? In fact, the water temperature control of the swimming pool is very knowledgeable. Swimming in warm water does more harm than good to the human body. Swimming in cool water has several health benefits. Let us understand one by one:
1. Dissipate heat
People will consume energy and generate heat when exercising. So you always sweat profusely after exercising on land. When swimming, we need the water to absorb the heat we give off. Therefore, the water temperature must be lower than the body temperature, in order to play the role of heat dissipation in the human body.
2. Stimulate muscle contraction
Cold water can stimulate muscle contractions, which can make the body better exercise and generate more power during swimming today. The warm water will not have such an effect but will make the muscles more relaxed. Therefore, exercising in cold water will be more beneficial to human health.
3. Exercise Cardiovascular
When the human body moves, the blood vessels in the skin will expand to dissipate heat because of the heat generated. Before entering the water, because the water temperature is lower and cooler, the blood vessels of the skin will shrink first. This has the effect of cooling and heating relaxation, allowing the blood vessels to contract first and then expand. Can exercise the cardiovascular system to prevent cardiovascular disease.
Heated Pool only Affect People?
In addition to the impact on the human body, high water temperature is also unfavorable to the swimming pool. When the water temperature is above 98°F, the environment becomes suitable for the growth of bacteria and microorganisms. At the same time, the smell of foreign objects such as urine in the pool water will also become stronger, which greatly affects people’s swimming comfort. Therefore, although the warm water will be warmer, it is not a good swimming environment.
Isn’t the Colder Water temperature Better?
In turn, the answer is undoubtedly no. When the water temperature is too low, the human body has to double-burn more calories in order to maintain its body temperature. Cold water that is too cold can also cause excessive constriction of blood vessels, resulting in choking or aspiration of water, which is also dangerous and unhealthy. Therefore, the temperature of the pool can neither be too high nor too low. Keeping it at a suitable temperature can be most beneficial to human health. That’s why heated pool machines are so important. In a nutshell, it is not un significant for you to equip a pool heater.
Pool Heaters Make Swimming Freely
In the past, swimming was limited to pools at room temperature, making this sporting temperature constrained. Luckily, pool heaters came into being, which largely broke the temperature limit on people’s swimming activities. A heat pump helps you when you need to enjoy a heated swimming pool by transferring heat from the air to the swimming pool.