Swimming Is One Of The Popular Sports In The World
Everyone knows that doing sports and exercise is healthy. But swimming, in particular, offers some very special advantages – in this article, you will find the reasons.
Especially in summer many of us are going to pools. some take the opportunity to use the pool for doing exercise, for example, to swim laps. Swimming is one of the best sports for your health and offers advantages over sports on the ground.
The Main Advantage Is That Swimming Is A Non-Weight Bearing Exercise
This means reduced pressure on the spine, hip, knee, and ankle joints when doing exercise in the pool. This leads to a reduced overall impact on the body when compared to other sports.
This benefit is particularly good for certain groups of people, for example, overweight people who would like to lose weight will benefit from the reduced strain offered by swimming. Depending on the speed, it is possible to burn up to 650 calories per hour in the water
The non-weight-bearing nature of swimming can also be good for older people who can’t do physical activities or those suffering from back pain.
To the people who get accidents or sports injures-Doing exercise in the pool is one of the best means of restoring physical performance and quickly improving quality of life
Swimming Is Also An Excellent Way To Train Your Endurance
The steady movements train the heart muscle and get the cardiovascular system. When we are in the water, our body is under higher pressure – the blood vessels are compressed, and the heart has to work harder to transport blood around the body.
Regular exercise makes your heart volume increase, reduces your sitting heart rate and your heart works more efficiently in the long-running.
exercise in the pools offers other benefits as well: The strong leg movements stimulate blood circulation and few other sports that involve as many muscles simultaneously as swimming. Because of the natural resistance of the water, it is possible to train and define the whole body. The movements of the arms can release tension in the shoulder and neck area as well.
Exercise in the pool can also work miracles for your lungs: When in the water, the pressure on your lungs is increased, you have to exert more effort when breathing and thus increasing your lung volume. Especially for people suffering from asthma or former smokers who want to train their lungs, water sports are ideal because they actively improve your breathing capability.
Moderate training is particularly effective-it is scientifically proven that sports strengthen the immune system – moderate training is particularly effective
Since exercises in the pool will put stress on all parts of the body, this sport is particularly effective in strengthening the immune system.
Swimming May Have The Power To Help You Sleep Better At Night
In a study trusted Source on older adults with insomnia, participants reported both a boost in quality of life and sleep after engaging in regular aerobic exercise.
Nearly 50 percent of trusted Source of older person experiences some level of insomnia, so this is excellent news. The study focused on all types of aerobic exercise, including the elliptical, Stairmaster, bicycle, pool, and exercise videos.
Doing exercises is accessible to a wide range of people who deal with physical issues that make other exercises, like running, less appealing. That can make swimming a good choice for older adults looking to improve their sleep.
Swimming is a good sport to do in the whole year if you want to enjoy swimming at a comfortable temperature, a pool heat pump is your best solution, you can choose zealux, our pool heat pumps are developed with INVERBOOST technology, makes your pool work efficiently for your swimming exercise.
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